We ask the experts what ketosis is, if it's worth the effort and if it's safe. If you take any medication or have any medical issues, consult a doctor or dietitian
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You don’t necessarily go out of ketosis if you know what alcohol you can drink on keto. Alcohol with no carbs such as vodka, whiskey, and gin are top choices. There are also low-carb wines and beers. But just because they’re available, doesn’t mean you should enjoy them more often. As mentioned, alcohol is considered by your body as a toxin.
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