But as a general weight-loss plan, keto is more controversial. Some health experts warn against it entirely, citing unpleasant side effects, health risks, and the diet’s unsustainable nature.
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The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently. That can have other negative effects on the body.
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Dec 27, 2019 · 11 Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.
Have you tried a ketogenic diet but experienced unexpected symptoms? Learn the most common keto side effects and easy ways to avoid them!
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Constipation. What's likely to happen when you cut out common sources of fiber from your diet? …
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