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Are supplements required when you're on the low carb, high fat ketogenic diet? Exogenous ketones are best for short term use, when trying to get into ketosis, I 'm making permanent, sustainable changes to my lifestyle and eating habits.

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A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors. 2

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