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Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don’t want to eat at all).
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Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs. Lately, Pro Ana has gained a lot of traction as Anas and Rexies created numerous websites to encourage each other and to offer tips and tricks on how to stay on diet and achieve weight loss. If you are looking for support groups for the Pro Ana lifestyle you will not have to look far.