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The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau. A leading-edge research firm focused on digital transformation. Subscriber Account active since The keto diet has exploded in popularity as a way to lose wei
Jun 06, 2019 May 25, 2018 Jan 23, 2019 You’re not eating enough fat. The intention of the keto diet is to force the body to run on fat, as …
Oct 3, 2019 However, it can be tricky: Avoid these mistakes to hit your weight-loss goals. “If you are a beginner to the ketogenic diet, counting carbs is an “I see so many clients go for high protein, high saturated fat, and no carb,” says
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