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There are a few nutrients that deserve attention to ensure you are adequately consuming them: sodium, magnesium, potassium, and omega-3 fatty acids. 20 Jan 2020 Although the adverse effects related to the ketogenic diet are generally less serve take tablets before meals or replace keto diet with meals.
30 Jul 2018 “The purpose is to, in a timely fashion regardless of your dietary pattern, raise your blood level of ketone bodies,” Griffin says. Of course, your
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People also take ketone supplements along with a ketogenic diet, especially when first beginning the diet. This reduces the time it takes to reach ketosis and lessens the unpleasant effects that may come from transitioning from a standard, higher-carb diet to a ketogenic one.
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